Men are more health-conscious than ever in this day and age. No matter how busy you are, don't forget to eat healthy. Here’s a list of Superfoods to keep you healthy in your busy day and awaken your inner Superman!

A hearty-healthy life

Busy city dwellers are accustomed to takeouts, deliveries and even the occasional drinking or cigarettes. These unhealthy habits greatly increase chances of cardiovascular diseases. A research by Harvard Medical School suggested that nutrient-rich salmon, avocados, quinoa are beneficial for heart health and can reduce the risk of cardiovascular diseases¹. The good news is these Superfoods are easily found at supermarkets (including Fusion at Leighton Centre and Market Place at Hysan Place). Change your diet today and embrace the day with new healthy habits.

Cheer up for you in unusual times 

During unprecedented times, our self immune system is now more important than ever. Vitamin rich Superfoods such as red bell peppers, kale and berries are great immune boosting supplements². Green Sun Garden at Hysan Place eslite has an array of natural snacks, fruit chips and nuts. Pack your Superfood snack bag and enjoy a healthy treat at the office.

Happy but not chubby

If you aspire to have a fit physique to match the wellness within, exercising and diet are your best pals. Moderate amounts of exercise paired with protein rich Superfood such as quinoa, almonds and chia seeds can accelerate your weight loss journey³. You can also tailor a fitness program with a personal trainer at Pure Fitness located in Lee Theatre Plaza and achieve your dream physique.

A healthy diet and exercising are important parts of achieving wellness but at the core of it is to stay positive. Spend your time off and holidays at the Lee Gardens Area to enjoy, indulge and release all the pent up negativity. Everything is easier with less load on your shoulders!

Related Shops

  • Fusion - Leighton Centre B01, L04
  • Market Place - Hysan Place B2/F
  • Green Sun Garden - Hysan Place 10/F (eslite)
  • Pure Fitness - Lee Theatre Plaza 12/F, 14/F, 15/F

 

¹ Source: https://www.health.harvard.edu/heart-health/sizing-up-superfoods-for-heart-health
² Source: https://fitbod.me/blog/superfoods-for-immune-system/
³ Source: https://erinbakers.com/blogs/news/5-superfoods-to-boost-your-workout