Lee Gardens Lee Gardens Wellness Programme in Lee Gardens Area – Hysan Running Community - Autumn Run & Seek
Welcome to the Hysan Running Community Autumn Training Programme — Phase 14!
Sign up for the full Phase 14 programme and receive a “hy!Runner running shirt .
Over three months this autumn, we will work through running-form power, rhythm and shift, heart-rate zones, and a mix of session types — building speed, strength and endurance so you can break through and chase a new pace goal.
Who Should Join
· Beginners with no running experience who want to start their journey
· Runners with a pace of 6 min/km or above looking to build a solid foundation
· Anyone aiming to complete their first 5K, 10K, or half marathon
Programme Details
· Each session: 20 minutes body conditioning + 40 minutes running
· Weekly Tuesday group workouts
· Coaches group participants by ability and goals, with each group led by a captain
· Running work includes fartlek, speed, intervals, progression and tempo, plus core, hip mobility, strength and plyometric preparation
Programme Structure
A three-month training schedule, 13 sessions in total.
|
Month |
Week |
Date (Tue) |
Theme |
Training Content |
|
Oct |
1 |
6 Oct |
Speed Base |
Plan A2 at HK Stadium/HV (First Lesson) |
|
2 |
13 Oct |
Plan B |
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|
3 |
20 Oct |
Plan C |
||
|
4 |
27 Oct |
Social Run |
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|
Nov |
5 |
3 Nov |
Hill Power & Strength |
Special: Hill Sprint Series |
|
6 |
10 Nov |
Plan A2 |
||
|
7 |
17 Nov |
Plan C |
||
|
8 |
24 Nov |
Lee Gardens Area HUNT |
||
|
Dec |
9 |
1 Dec |
Pace Sharpening |
Plan B |
|
10 |
8 Dec |
Plan C |
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|
11 |
15 Dec |
Plan A2 |
||
|
12 |
22 Dec |
Time Trial |
||
|
13 |
29 Dec |
Social Run |
|
Plan A |
A1 : 600m interval |
1-2 laps : 30" S 30"F |
LT(Lactate Threshold), Interval |
|
Plan B |
800m Interval |
1-2 laps : 30" S 30" |
LT(Lactate Threshold) |
|
Plan C |
2 laps (2.8k) |
|
Cardio Endurance |
|
Special |
Hill Sprint Series |
6 - 10 x 20-30s Hill Sprints |
Explosive Leg Power, Anaerobic |
*Actual training content may be adjusted according to participants’ levels.
Coach Team
· HRC Running Coach — Head Coach: Michelle
· HRC Running Coach — Guest Coach: Kayan
· HRC Running Coach — Assistant Coach: Misty
· HRC Captain: Julian, Cherry, Terry
Registration Options & Fees
·
Monthly Enrollment: based on the monthly
schedule:
HKD450
·
Full Term Enrollment (14th Edition): 13 sessions
(October–December)
Early Bird Discount: HKD800 (register by 29 September).
Last Call: HKD1,040 (register by 6 October).
Time: 7:30 PM – 9:00 PM (every Tuesday)
Location: Lee Garden Three, Lee Gardens Area
Limited spots. Sign up now — build your autumn breakthrough with hy!Runners in Lee Gardens.
Note: Throughout the Summer Programme, each participant is entitled to receive the hy!Runner running shirt only once. Multiple monthly enrollments do not qualify for additional giveaways.
【Terms and Conditions】
1. Participants understand and agree that participation in the workshops/events are voluntary. Participants or their parents or legal guardian should read the Terms and Conditions before submitting the enrolment and settling the payment. By enrolling in the workshops/events, the Participant is deemed to have read and agreed to comply with and be bound by these terms and conditions and assumed the responsibilities for any losses, damages, accidents, injuries or theft suffered by Participants.
2. Participants and/or their parents or legal guardian understand the risks associated or involved with the participation of the workshops/events and agree to participate at their risks.
3. Hysan Corporate Services Limited (“Hysan”) shall not give any warranty, representation or guarantee in respect of the workshops/events whatsoever.
4. Hysan shall under no circumstances be liable for, and the Participants shall hereby waive and release (to the fullest extent as permitted by laws), and further indemnify and hold Hysan harmless against, all liability, claim, demand, loss, damage, injury and expense of whatever nature to any person or property arising from or in connection with the participation of the workshops/events and/or the Participants’ act or omission and/or breach or violations of any of the terms & conditions herein.
5. The enrolment for workshop/event is non-transferable and non-refundable
6. Please arrive at the venue 10 minutes prior to class start time for registration. All classes will start at its scheduled Participants who are late for the workshops/events will not be given any make-up workshop/event.
7. The Participants shall evaluate their own medical conditions before attending the workshops/events. By participating, the Participant confirms that he/she is fit to take part. The Participant shall seek his/her own medical advice if in doubt.
8. All Participants must wear appropriate gear, including suitable footwear and any necessary safety equipment. Hysan and/or the AllezRun Limited (“Event Partner”) are not responsible for injuries or health issues.
9. Workshops/events will be cancelled If any of the following signals is issued and still in force 4 hours before the activity is scheduled to begin: Tropical Cyclone Warning Signal No. 8 or above; Black Rainstorm Warning Signal; or Red Rainstorm Warning. Apart from the hoisting of typhoon signal no. 8 or above or due to red/black rainstorm, the workshops/events will not be affected by other weather conditions.
10. The above arrangement is for reference. In all cases, the Participants should consider the weather, road and transport situation to decide whether to attend the workshops/events. No make-up workshop/event or refund will be arranged to the absentee for these cases. Subject to clause [9] above, no make-up workshop/event or refund will be arranged for workshops cancelled due to bad weather.
11. Hysan and the Event Partner reserve the right to suspend, terminate, cancel or extend the above workshops/events and/or to modify, revise or change any of these terms and conditions at any time without any prior notice and without incurring any liability to any party whatsoever.
12. Declaration - Personal Data Privacy By participating in the workshop/event, the Participant hereby confirms that he/she has read, understood and accepted the Hysan Group's Privacy Policy Statement and the Personal Information Collection Statement. Participant also agrees to Hysan’s use of his/her personal data in the manner and for the purposes described in the Privacy Policy Statement and the Personal Information Collection Statement. Personal data provided by Participants will be collected, processed and handled in accordance with the Privacy Policy and Personal Information Collection Statement. In accordance with the Personal Data (Privacy) Ordinance, Participants have the right to request access to and to correct personal data. To access your personal data, please contact Hysan.
· The participant is aware that photographs and videos will be taken during the workshops/events, and they consent to Hysan and the Event Partner taking and using these photographs and videos (“Recordings”) for their purposes. The Recordings belongs to and is the absolute property of Hysan and the Event Partner.
· These terms and conditions shall be construed in accordance with the law of Hong Kong and the parties shall submit to the exclusive jurisdiction of the court of Hong Kong in case of dispute.
· In case of any disputes, the decisions of Hysan and the Event Partner shall be final and binding on all parties.
· The English version of these terms and conditions shall prevail wherever there is any inconsistency of conflict between the Chinese and English versions.
| Brand | Lee Gardens |
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