Lee Gardens Lee Gardens Wellness Programme in Lee Gardens Area – Hysan Running Community - Build Foundation. Drive Progress.
Welcome to join Hysan Running Community 2026 !
Sign up now and receive a limited-edition "hy!Runner Exclusive Running Shirt"! Join us today and sweat it out together to become passionate runners!
Suitable for:
• Beginner runners: Want to build proper running habits and
complete your first 5K/10K or half marathon
• Intermediate runners (Around 6min/km): Looking to strengthen
foundations, improve performance, and prevent injuries
Program Highlights:
- Scientific Training Structure
- 20-minute specialized training: Dynamic warm-up, running technique guidance, and fitness training (core, glutes, strength training, plyometrics)
- 40-minute themed runs: Incorporate Fartlek, Interval, Tempo runs, and more to progressively enhance speed, endurance, and pace control
- Comprehensive Fitness Development
- Core training
- Hip mobility improvement
- Strength training
- Plyometric exercises
- Recovery training (stretching & relaxation)
- Community Engagement & Habit Building
- Monthly themed group runs (Social Run): Pace-based groups led by captains for a fun, diverse running experience and long-term habit formation
Key Features:
✔ Personalized grouping: Training intensity
tailored to ability and goals
✔ Scientific training system: Progress from basics
to advance while preventing injuries
✔ Run with like-minded peers: Improve together and
find your ideal running rhythm
|
Month |
Date (Every Tuesday) |
Focus Area |
Run type/ Theme/ Content |
|
|
Jan |
1 |
6 Jan |
Basic Drills |
Plan A - Cardio Endurance |
|
2 |
13 Jan |
Plan B - Threshold/Endurance |
||
|
3 |
20 Jan |
Plan A - Cardio Endurance |
||
|
4 |
27 Jan |
Fun |
Community Run (TBD) |
|
|
Feb |
5 |
3 Feb |
Find your Rhythm |
Plan B - Threshold/Endurance |
|
6 |
10 Feb |
Plan C - VO2 Max/Cardio Endurance |
||
|
7 |
24 Feb |
Fun |
Community Run (TBD) |
|
|
Mar |
8 |
3 Mar |
Pacing Mastery
|
Plan B - Threshold/Endurance |
|
9 |
10 Mar |
Plan C - VO2 Max/Cardio Endurance |
||
|
10 |
17 Mar |
Plan A - Cardio Endurance |
||
|
11 |
24 Mar |
Time Trial |
||
|
12 |
31 Mar |
Fun |
Community Run (TBD) |
*Actual program will be adjusted according to the runners' levels.
|
Plan |
Content |
Details |
|
Plan A |
2' F 1'S Fartlek Run |
Beginner:
1 lap x 3 Rest every lap rest with water break |
|
Plan B |
400m Interval |
Rest
time & Rep depends the Grouping |
|
Plan C |
800m
jog 600m or |
Rest
time & Rep depends the Grouping |
Registration Options and Fees: Participants can flexibly choose the month(s) they wish to attend based on their schedule.
- Monthly Registration: 4
sessions per month, held every Tuesday. Available for January/February/March.
Fee: HKD 300 - Full Term (Phase 11): A
total of 12 sessions, held every Tuesday from January to March.
Early Bird: HKD 630 (register by December 31)
Last Call: HKD 720 (register by January 6)
Time: 7:30 PM – 9:00 PM (every Tuesday)
Location: Lee Gardens Area
Limited spots—Sign up today!
Let’s Fun Run & Sweat Together!
【Terms and Conditions】
1. Participants understand and agree that participation in the workshops/events are voluntary. Participants or their parents or legal guardian should read the Terms and Conditions before submitting the enrolment and settling the payment. By enrolling in the workshops/events, the Participant is deemed to have read and agreed to comply with and be bound by these terms and conditions and assumed the responsibilities for any losses, damages, accidents, injuries or theft suffered by Participants.
2. Participants and/or their parents or legal guardian understand the risks associated or involved with the participation of the workshops/events and agree to participate at their risks.
3. Hysan Corporate Services Limited (“Hysan”) shall not give any warranty, representation or guarantee in respect of the workshops/events whatsoever.
4. Hysan shall under no circumstances be liable for, and the Participants shall hereby waive and release (to the fullest extent as permitted by laws), and further indemnify and hold Hysan harmless against, all liability, claim, demand, loss, damage, injury and expense of whatever nature to any person or property arising from or in connection with the participation of the workshops/events and/or the Participants’ act or omission and/or breach or violations of any of the terms & conditions herein.
5. The enrolment for workshop/event is non-transferable and non-refundable
6. Please arrive at the venue 10 minutes prior to class start time for registration. All classes will start at its scheduled Participants who are late for the workshops/events will not be given any make-up workshop/event.
7. The Participants shall evaluate their own medical conditions before attending the workshops/events. By participating, the Participant confirms that he/she is fit to take part. The Participant shall seek his/her own medical advice if in doubt.
8. All Participants must wear appropriate gear, including suitable footwear and any necessary safety equipment. Hysan and/or the AllezRun Limited (“Event Partner”) are not responsible for injuries or health issues.
9. Workshops/events will be cancelled If any of the following signals is issued and still in force 4 hours before the activity is scheduled to begin: Tropical Cyclone Warning Signal No. 8 or above; Black Rainstorm Warning Signal; or Red Rainstorm Warning. Apart from the hoisting of typhoon signal no. 8 or above or due to red/black rainstorm, the workshops/events will not be affected by other weather conditions.
10. The above arrangement is for reference. In all cases, the Participants should consider the weather, road and transport situation to decide whether to attend the workshops/events. No make-up workshop/event or refund will be arranged to the absentee for these cases. Subject to clause [9] above, no make-up workshop/event or refund will be arranged for workshops cancelled due to bad weather.
11. Hysan and the Event Partner reserve the right to suspend, terminate, cancel or extend the above workshops/events and/or to modify, revise or change any of these terms and conditions at any time without any prior notice and without incurring any liability to any party whatsoever.
12. Declaration - Personal Data Privacy By participating in the workshop/event, the Participant hereby confirms that he/she has read, understood and accepted the Hysan Group's Privacy Policy Statement and the Personal Information Collection Statement. Participant also agrees to Hysan’s use of his/her personal data in the manner and for the purposes described in the Privacy Policy Statement and the Personal Information Collection Statement. Personal data provided by Participants will be collected, processed and handled in accordance with the Privacy Policy and Personal Information Collection Statement. In accordance with the Personal Data (Privacy) Ordinance, Participants have the right to request access to and to correct personal data. To access your personal data, please contact Hysan.
· The participant is aware that photographs and videos will be taken during the the workshops/events, and they consent to Hysan and the Event Partner taking and using these photographs and videos (“Recordings”) for their purposes. The Recordings belongs to and is the absolute property of Hysan and the Event Partner.
· These terms and conditions shall be construed in accordance with the law of Hong Kong and the parties shall submit to the exclusive jurisdiction of the court of Hong Kong in case of dispute.
· In case of any disputes, the decisions of Hysan and the Event Partner shall be final and binding on all parties.
· The English version of these terms and conditions shall prevail wherever there is any inconsistency of conflict between the Chinese and English versions.
| Brand | Lee Gardens |
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