Lee Gardens Lee Gardens Wellness Programme in Lee Gardens Area – Hysan Running Community - Improve Your STRIDE

As low as HK$300
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Welcome to join Hysan Running Community 2026 !

Sign up now and receive a "hy!Runner Exclusive Running Shirt"! Join us today and sweat it out together to become passionate runners!

Suitable for:
• Beginner runners: Want to build proper running habits and complete your first 5K/10K or half marathon
• Intermediate runners (Around 6min/km): Looking to strengthen foundations, improve performance, and prevent injuries

Programme Highlights:

  1. Scientific Training Structure
    • 20-minute specialized training: A runner-focused session designed to enhance overall athleticism. It includes core strengthening, hip mobility drills, strength training, plyometrics, and recovery exercises.
    • 40-minute themed runs: Incorporates various types of training, including Fartlek runs, Speed runs, Interval runs, Progression runs, and Tempo runs. Through progressively structured workouts, it helps runners improve their speed, cardiovascular endurance, and pace control.
  2. Community Engagement & Habit Building

A monthly Social Run is organized to provide participants with opportunities to meet fellow runners, experience diverse running styles, cultivate a consistent running habit, and discover their own optimal running rhythm.

Coaches will group participants based on individual ability and goals, with each group led by designated Captains.

Overall Plan

Month

Date (Every Tuesday)

Theme

Content

April

1

14 April

Stride Smart

Plan B - Cardio Endurance

2

21 April

Plan B - Cardio Endurance

Plan C (Advanced Group) - Threshold, Speed

3

28 April

Community/ Fun

Community Run

May

4

5 May

Run in Tune

Plan B - Cardio Endurance

Plan D (Advanced Group) - Threshold, VO2 Max

5

12 May

Plan C - Threshold

6

19 May

Plan A at HK Stadium/HV

7

26 May

Community/ Fun

Community Run

June

8

2 June

Effortless Endurance

Plan B - Cardio Endurance

Plan C (Advanced Group) - Threshold, Speed

9

9 June

Plan D - VO2 Max/Cardio Endurance

10

16 June

Plan B - Cardio Endurance

11

23 June

Plan D - VO2 Max/Cardio Endurance

12

30 June

Community/ Fun

Community Run

*Actual program will be adjusted according to the runners' levels.

 

Registration Options and Fees: Participants can flexibly choose the month(s) they wish to attend based on their schedule.

  • Monthly Registration: 4 sessions per month

Fee: HKD 300

  • The Who Phase: 12 sessions
    Fee: HKD 600

Time: 7:30 PM – 9:00 PM (every Tuesday)
Location: Lee Gardens Area

 

Limited spots—Sign up today!

Let’s Fun Run & Sweat Together!

Terms and Conditions

1. Participants understand and agree that participation in the workshops/events are voluntary. Participants or their parents or legal guardian should read the Terms and Conditions before submitting the enrolment and settling the payment. By enrolling in the workshops/events, the Participant is deemed to have read and agreed to comply with and be bound by these terms and conditions and assumed the responsibilities for any losses, damages, accidents, injuries or theft suffered by Participants.

2. Participants and/or their parents or legal guardian understand the risks associated or involved with the participation of the workshops/events and agree to participate at their risks.

3. Hysan Corporate Services Limited (“Hysan”) shall not give any warranty, representation or guarantee in respect of the workshops/events whatsoever.

4. Hysan shall under no circumstances be liable for, and the Participants shall hereby waive and release (to the fullest extent as permitted by laws), and further indemnify and hold Hysan harmless against, all liability, claim, demand, loss, damage, injury and expense of whatever nature to any person or property arising from or in connection with the participation of the workshops/events and/or the Participants’ act or omission and/or breach or violations of any of the terms & conditions herein.

5. The enrolment for workshop/event is non-transferable and non-refundable

6. Please arrive at the venue 10 minutes prior to class start time for registration. All classes will start at its scheduled Participants who are late for the workshops/events will not be given any make-up workshop/event.

7. The Participants shall evaluate their own medical conditions before attending the workshops/events. By participating, the Participant confirms that he/she is fit to take part. The Participant shall seek his/her own medical advice if in doubt.

8. All Participants must wear appropriate gear, including suitable footwear and any necessary safety equipment. Hysan and/or the AllezRun Limited (“Event Partner”) are not responsible for injuries or health issues.

9. Workshops/events will be cancelled If any of the following signals is issued and still in force 4 hours before the activity is scheduled to begin: Tropical Cyclone Warning Signal No. 8 or above; Black Rainstorm Warning Signal; or Red Rainstorm Warning. Apart from the hoisting of typhoon signal no. 8 or above or due to red/black rainstorm, the workshops/events will not be affected by other weather conditions.

10. The above arrangement is for reference. In all cases, the Participants should consider the weather, road and transport situation to decide whether to attend the workshops/events. No make-up workshop/event or refund will be arranged to the absentee for these cases. Subject to clause [9] above, no make-up workshop/event or refund will be arranged for workshops cancelled due to bad weather.

11. Hysan and the Event Partner reserve the right to suspend, terminate, cancel or extend the above workshops/events and/or to modify, revise or change any of these terms and conditions at any time without any prior notice and without incurring any liability to any party whatsoever.

12. Declaration - Personal Data Privacy By participating in the workshop/event, the Participant hereby confirms that he/she has read, understood and accepted the Hysan Group's Privacy Policy Statement and the Personal Information Collection Statement. Participant also agrees to Hysan’s use of his/her personal data in the manner and for the purposes described in the Privacy Policy Statement and the Personal Information Collection Statement. Personal data provided by Participants will be collected, processed and handled in accordance with the Privacy Policy and Personal Information Collection Statement. In accordance with the Personal Data (Privacy) Ordinance, Participants have the right to request access to and to correct personal data. To access your personal data, please contact Hysan.

· The participant is aware that photographs and videos will be taken during the the workshops/events, and they consent to Hysan and the Event Partner taking and using these photographs and videos (“Recordings”) for their purposes. The Recordings belongs to and is the absolute property of Hysan and the Event Partner.

· These terms and conditions shall be construed in accordance with the law of Hong Kong and the parties shall submit to the exclusive jurisdiction of the court of Hong Kong in case of dispute.

· In case of any disputes, the decisions of Hysan and the Event Partner shall be final and binding on all parties.

· The English version of these terms and conditions shall prevail wherever there is any inconsistency of conflict between the Chinese and English versions.

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