As summer gives way to autumn, the weather shifts from sultry and hot to pleasantly cool. This seasonal change marks a period of cyclical rejuvenation for the body, replenishing what was spent during the summer. In this transitional phase from summer to autumn, a time characterized by unpredictable weather changes, it is time to adapt your daily routines accordingly. 


With cooler autumnal temperatures, here are a few simple principles for you to start your wellness journey. Along the way, allow Lee Gardens to accompany you in preparing for the arrival of autumn!

【Top-to-Bottom Fashion Makeover】

Apart from the gradually approaching autumn coolness, the temperature difference between day and night is also becoming more noticeable. Furthermore, during this season of typhoons, weather changes are also more varied and volatile. Therefore, make it a habit of checking the weather forecast before heading out. For those wishing to be well-prepared for autumn’s arrival, visit UNIQLO at Lee Theatre Plaza and grab various lightweight jackets and autumn-winter clothing items to avoid catching a cold due to the increasing diurnal temperature range. 

 

Besides transitioning your wardrobe for the cooler weather, why not stop by Hysan Place and visit Dr. Martens for some matching boots? On the one hand, ankle boots are versatile and suitable for different body builds, making them easier to style compared to other boot styles. On the other, knee-high boots are a must-have for autumn, adding a fashionable touch while providing slimming effects. Feeling indecisive? Why not get them all?

【Hydration is Key】

To help your skin remain in optimal condition while smoothly transitioning into the upcoming season, it is crucial to pay extra effort on hydration when conducting your skincare routine. With temperature fluctuations, strong winds, and sun exposure during the seasonal transition, common allergic reactions may occur, ranging from itching and redness to flaky skin and dryness. Therefore, prioritizing moisturizing and hydration is essential. Drop by mtm labo at Lee Garden Six for personalized skincare products tailored to your skin condition and specific needs. For those with sensitive skin, visit BEYORG at Hysan place to explore organic and natural skincare options.

【Early to Bed, Early to Rise】

While “staying up late and rising early” may be suitable for summer, autumn calls for a different approach: “early to bed and early to rise.” This season's transition period is an excellent time to adjust your circadian rhythm. Autumnal fatigue, a common phenomenon that accompanies seasonal changes, can be mitigated with sufficient and high-quality sleep. To elevate your well-being with a restful sleep, head over to HOMELESS, MyAttic, or BoConcept at Lee Garden Three to select comfortable and well-fitting bedding and bedroom accessories. With these essentials, gone are sleepless nights and you are sure to wake up feeling refreshed and energized.

As autumn approaches, prepare for the season by visiting Lee Gardens Area and the hy! online platform. Maintain a healthy body and a well-regulated daily routine as you step into the next season with confidence!